Yoga in Practice: Season 4
DVD
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each.
- Love Yourself as You Are
- How to Get Going
- It’s Not What You Do, but How You Do It
- The Delight of Freedom
- Seeking Balance
- Interdependence
- Reset Your Emotional Circuit Breaker
- Savoring the Gifts
- Refining and Evolving
- A Complicated Journey
- Tend to the Roots
- Strengthening the Back
- Breath and Relaxation
Catalog #: 442-400
Click here to purchase Season 1.
